Fish

 
 

 

Pan-fried salmon with shaken peas

 

Recipe Categories

Appetizers
Beef
Bakery
Bread and Cakes
Beverages
Cheese
Chocolate
Desserts
Eggs and dairy
Fish
Fruit
Game
Indian Breads
Lamb
Mock tails
Main Meals
Nuts and Seeds
Offal
Pasta and Noodles
Pork
Poultry
Pulses and Soya
Rice and Grains
Rice
Recipes for Kids
Soups
Salads
Shellfish
Vegetables

Ingredients
4 portions of salmon fillet
olive oil
salt and freshly ground black pepper
For the shaken peas
25g/1oz butter
1 small onion, finely chopped
1 clove garlic, crushed
350g/12oz frozen peas
1 tbsp horseradish cream
dash of white wine
100ml/3½fl oz double cream
pinch of caster sugar
½ lettuce, finely shredded
fresh mint, chopped
salt and freshly ground black pepper
To serve
new potatoes

Method
1. First prepare the shaken peas. Melt the butter over a low heat, add the onion and garlic and soften without allowing them to colour.
3. Add the peas, horseradish and wine and simmer. Add the cream.
4. Add the lettuce and sugar. Stir and season.
5. Simmer for a few minutes before adding chopped mint.
6. Brush the salmon pieces with olive oil. Heat a frying pan until hot and pan-fry salmon until cooked.
7. Place portion of peas in centre of plate and top with salmon. Serve with boiled, buttered, new potatoes.

Low fat foods

 Breakfast recipes
 Casseroles
 Chinese
 Dinner pies
 Drinks
 General
 Indian recipes
 Lasagna
 Mexican
 Microwave work lunches
 Pasta
 Pilafs
 Pizza
 Polenta
 Risottos
 Sandwiches
 Snacks
 Stuffed vegetables
 Stuffing's