Bread and Cakes

 
 

 

Crispy duckless pancakes

 

Recipe Categories

Appetizers
Beef
Bakery
Bread and Cakes
Beverages
Cheese
Chocolate
Desserts
Eggs and dairy
Fish
Fruit
Game
Indian Breads
Lamb
Mock tails
Main Meals
Nuts and Seeds
Offal
Pasta and Noodles
Pork
Poultry
Pulses and Soya
Rice and Grains
Rice
Recipes for Kids
Soups
Salads
Shellfish
Vegetables

Mock duck is a meat substitute from the Far East, available in Chinese supermarkets. If using dried pancakes, provide individual bowls of hot water so that people can soak their pancakes for 30 seconds as they need them.

Ingredients
1 tbsp soy sauce
1 tbsp blackstrap molasses
2 tbsp avocado oil
250g/8oz mock duck or tofu, crumbled
1 onion, finely chopped
6 mushrooms, sliced
12 rice pancakes, fresh or dried
2 tbsp sesame seeds
1 cucumber, sliced into short lengths
6 spring onions, sliced into lengths
1 lime, quartered
6 tbsp vegan oyster sauce

Method
1. Oil a baking sheet. Preheat the oven to 180C/350F/Gas mark 4.
2. Mix the soy sauce, molasses and oil in a bowl, then add the mock duck, onion and mushrooms and stir thoroughly to coat.
3. Place a thin layer of the mock duck mixture on the prepared baking sheet and bake for 20-25 minutes, until crispy.
4. Heat the rice pancakes according to the packet instructions.
5. Place the mock duck, sesame seeds, cucumber, spring onions, lime and oyster sauce in separate serving bowls.
6. At the table, spread a teaspoonful of oyster sauce on a warm pancake. Top with a spoonful of mock duck, a few sticks of cucumber, a spoonful of spring onion, a sprinkling of sesame seeds and a squeeze of lime juice, then roll up and eat.

Low fat foods

 Breakfast recipes
 Casseroles
 Chinese
 Dinner pies
 Drinks
 General
 Indian recipes
 Lasagna
 Mexican
 Microwave work lunches
 Pasta
 Pilafs
 Pizza
 Polenta
 Risottos
 Sandwiches
 Snacks
 Stuffed vegetables
 Stuffing's