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Preperation time:35 mins.
Cooking time:20-25 mins.
Serves 4
1 tsp.cumin seeds
2 onions, thinly sliced
2 cloves of garlic, crushed (or more!)
1 red chili, sliced thinly
1 tsp. turmeric
1/2 tsp. ground coriander
1 large cauliflower, broken into florets
1 lb. potatoes, cubed
2/3 cup water
3/4 cup plain non-fat yogurt
2 cups frozen peas
1 tablespoon chopped cilantro leaves
2 tsps. garam masala (you can use curry if you don't have this)
Saute the onions, garlic and cumin seeds in a little water until
softened. Add the cauliflower and potatoes and cook, stirring for 5
mins.
Sprinkle in the ground coriander, turmeric and chili. Mix well.
Add the
water and yogurt and bring to a boil, reduce heat, partly cover and
simmer for 10-15 mins., until the veggies are tender. Add the
remaining
ingredients and cook for 5 mins. Garnish with cilantro leaves and
serve!
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