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Ingredients:

• 1 cup Water
• 3 cups Milk
• Sugar to taste
• 15 blanched Almonds
• 3 tbsp White Khuskhus
• ½ tsp Cardamom seeds

Method:

1. Dry roast khuskhus in a heavy frying pan over low heat for 5 minutes.
2. Combine the khuskhus, almonds and water in a blender or food processor fitted with the metal blade and process for 2-3 minutes or until the nuts are reduced to a fine puree.
3. Add 2 cups milk and further blend on low speed for about 15 seconds.
4. Pour the mixture through a strainer over a pan. Press out as much liquid as possible, then add the remaining milk and the cardomom seeds.
5. Stir constantly, bring to a boil over moderately high heat. Reduce the heat to low and simmer for 2 minutes. Add the sweetner.
6. Pour the milk back and forth from one pan to another to make the milk frothy.
7. The frothy milk is then served.

Low fat foods